Dealing With a Gambling Disorder
Gambling is a type of entertainment that involves wagering something of value on an event with an element of chance. Typically it involves the exchange of money, but can also involve things like goods or services, or even other people. It can be conducted on many different platforms, including online, in casinos and on sporting events. Gambling can be an addictive activity, with some individuals developing a gambling disorder that requires treatment.
Often, it’s difficult for friends and family to recognise when a loved one is having issues with gambling. Often they will minimise their behaviour, try to hide their addiction or start lying about their gambling habits. This can make it hard to get help when needed.
A person who has a problem with gambling can be described as someone who spends more time and money on gambling than they are able to afford, or who has a negative impact on their financial situation, relationships, work or health. Those with this type of disorder are at risk of serious consequences, such as legal action, bankruptcy, suicide or homelessness. They may feel shame or guilt about their behaviour, but this is not always the case.
For those with a gambling disorder, their brain’s reward system becomes hijacked. This means they will continue to gamble even when the losses are mounting, because the dopamine released when they win makes them feel good. This is similar to how a drug addict’s brain is affected by the drugs they take.
There are several ways to help someone who has a problem with gambling, including setting boundaries in managing money, taking control of household bills and reviewing bank and credit card statements. It is also important to learn healthier ways to relieve boredom and stress, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.
Another strategy is to set limits on how much time you can spend gambling. It is also helpful to get rid of credit cards, put someone else in charge of your finances, close online betting accounts and keep only a small amount of cash on you. It is important to remember that a relapse after quitting is not necessarily a sign of failure, but should be taken as an opportunity to assess what went wrong and how to improve.
Having a strong support network can be helpful in dealing with a gambling addiction. This can include family and friends, as well as a peer support group such as Gamblers Anonymous. These groups follow a 12-step recovery model and can be a great way to connect with other people who are struggling with a gambling problem. They can also provide advice on local referral resources for specialist treatment options.