How to Prevent a Gambling Addiction
Gambling is the act of risking something of value, usually money, for the chance of winning a prize. It can also refer to the act of betting against one’s own chances of success, as is often done in sports or other risky ventures such as insurance.
Problem gambling can have serious impacts on your health, relationships, performance at work or study and leave you in debt or homeless. Public Health England estimates that around 400 people in the UK commit suicide each year as a result of problem gambling.
There are many ways to prevent a gambling addiction. The first step is to recognise that you have a problem and that it is causing damage to your life. Then you can start to make changes and take steps to avoid gambling.
It is important to remember that your gambling should not be taking over your life, so you must balance it with other activities and hobbies that are meaningful to you.
Set time and money limits in advance before you gamble. For example, only spend a certain amount of money on a game per week or month and then leave when you reach the limit.
Try to be realistic about the odds of winning, and accept that you will lose some money from gambling. If you are losing a lot of money, it is important to find ways to cut back and stop as soon as possible.
Always keep in mind that it is illegal to gamble without a permit in many countries. If you have a problem, contact the local authorities for advice.
You can also find out more about gambling in the UK by visiting the Gambling Commission website. You can also ask for support from a gambling treatment provider.
Getting support for your gambling addiction is crucial to helping you break the habit. There are several types of support, including therapy and self-help groups.
Cognitive behavioral therapy (CBT) can help you to identify the root cause of your problems with gambling and can be a valuable tool for recovering from your gambling addiction. It is also a good way to learn how to control your urges and impulses.
Family therapy and marriage, career, and credit counseling can also help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.
Strengthen your support network and encourage them to help you combat your gambling addiction. This could include family members, friends, colleagues, or a support group for gamblers such as Gamblers Anonymous.
You should never use debt to pay for your gambling, as this can only increase the likelihood of you wasting money on your gambling habit. If you do need to borrow to gamble, always ensure you have a firm plan for repaying the loan and that it will not impact on your ability to live a normal life.
You should avoid gambling when you are depressed, upset or in pain. These feelings can lead to impulsive and reckless behaviour, and can cause you to gamble more than you can afford.